Anxiety Counselling
When worry takes over, it can be hard to feel like yourself.
Anxiety can show up as racing thoughts, a tight chest, trouble sleeping — or just a constant sense that something’s not quite right. You might look calm on the outside but feel overwhelmed inside. If you’re tired of running on adrenaline or second-guessing everything, you’re not alone.
At OKMan, we offer anxiety counselling in a safe, supportive space where you don’t have to hold it all in or pretend you’re okay..
What Does Anxiety Feel Like?
Anxiety affects people in different ways, and it’s not always obvious. You might notice:
Whether your anxiety feels general, social, situational or intense, it doesn’t have to control your life.
How Can Counselling for Help
Anxiety counselling helps you understand what’s going on beneath the surface, and gives you tools to manage your thoughts and emotions more effectively.
Together, we’ll work to:
At OKMan, our approach is tailored to you — whether that’s through talking, teaching, or simply holding space when things feel too much.
You Don’t Need to Just “Push Through”.
Anxiety is incredibly common — and it’s also treatable. You don’t have to wait for things to get worse before reaching out.
Whether you’ve been living with anxiety for years or you’re just starting to notice the signs, counselling can help you take back control and move forward with greater ease.
At OKMan, you’ll be met with compassion, not judgment. We support people of all backgrounds, identities, and experiences — and we start wherever you are.
Ready to Take the First Step?
IIf you’re considering counselling for anxiety, we’re here when you’re ready.
Let’s work together to ease the overwhelm and create some breathing room in your life. Schedule a session, in-person or online
